View Workout (Alexander Waldt)
Recovery
April 20, 2010 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Well, Dave told me I could do what I want for today so just went for a chill run down to the bridge and back with Jeremy. 4X100 on the track, then iced. Hopefully, I can use this week(with no meets) to get my legs back under me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.27 Miles | 36:49 | |||
| 3.0 Miles | Warmup | |||
| 300.0 Meters | Recovery | |||
| 300.0 Meters | ||||
| 4.45 Miles | 36:49 | 8:16 / Mile | Recovery | |
| 400.0 Meters | Speed | |||
| 0.2 Miles | Cooldown |