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(Untitled)

April 20, 2010 (Morning)

Exercise Type: Run

Comments:
mid distance workout...

5 min in between each

450 (67)
350 (49)
250 (34)
150 (19)
75...

Distance Duration Pace Interval Type Shoes
6.04 Miles 39:59
2.25 Miles 16:00 7:06 / Mile Warmup Nike Air Pegasus 26 (White/Red)
450.0 Meters 1:07 3:59 / Mile   Nike Air Pegasus 26 (White/Red)
350.0 Meters 0:49 3:45 / Mile   Nike Air Pegasus 26 (White/Red)
250.0 Meters 0:34 3:38 / Mile   Nike Air Pegasus 26 (White/Red)
150.0 Meters 0:19 3:23 / Mile   Nike Air Pegasus 26 (White/Red)
75.0 Meters 0:10 3:34 / Mile   Nike Air Pegasus 26 (White/Red)
3.0 Miles 21:00 7:00 / Mile Cooldown Nike Air Pegasus 26 (White/Red)

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