View Workout (Brandon Riedlinger)
When I am King
April 20, 2010 (Afternoon)
Exercise Type: Run
Comments:
didn't have a lot of time today. pretty easy and felt pretty good for most of it. up euclid hts to coventry to mayfield to euclid and through the quad. saw lauren dehan and c wade while i was on my way down mayfield.
quick stretch, pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:48 | 6:56 / Mile | Brooks Adrenaline GTS 9 Ruby/Silver/Black |