View Workout (Darren Parker)
The "Mill"
April 20, 2010 (Night)
Exercise Type: Other
Comments:
5 min warmup
10 x 60 sec. sprints @ 7, 7.5 and 8 mph with 30 - 60 second rests between sprints
3 min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.53 Miles | 27:00 | |||
| 0.28 Miles | 5:00 | 17:51 / Mile | Warmup | Asics |
| 2.08 Miles | 19:00 | 9:08 / Mile | Interval | Asics |
| 0.17 Miles | 3:00 | 17:38 / Mile | Cooldown | Asics |