View Workout (Andi Eckstein)
(Untitled)
August 11, 2008 (Afternoon)
Exercise Type: Run
Comments:
50 minute recovery run with strides and hill skips to finish
the stides hurt me really bad and my knee started to lock up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | asics 2130's |