View Workout (Patrick Lestrange)
16x400, 4x150
April 20, 2010 (Afternoon)
Exercise Type: Run
Comments:
Real tired. Fell asleep in my shower afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics GT-2140 | ||
| 6.0 Miles | Interval | Asics GT-2140 | ||
| 2.5 Miles | Cooldown | Asics GT-2140 |