View Workout (Jason Hinkle)
(Untitled)
April 20, 2010 (Morning)
Exercise Type: Run
Comments:
16x400 intervals @ 70-74 w/ 100 recovery job
Mile of 150 striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics Gel-1140 | ||
| 5.0 Miles | Interval | |||
| 1.0 Miles | ||||
| 2.0 Miles | Cooldown | Asics Gel-1140 |