View Workout (Nolan Matthews)
Hill Workout
April 20, 2010 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
20:00 warm up on paint branch trail then 8 x 250 m uphill on Comcast Hill. 5:00 jog back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 27:30 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | Nike Free 5.0 |
| 1.0 Miles | Hills | Nike Free 5.0 | ||
| 1.0 Miles | 6:30 | 6:30 / Mile | Cooldown | Nike Free 5.0 |