View Workout (Morgan Olson)
Blissfield Meet
April 20, 2010 (Afternoon)
Exercise Type: Run
Comments:
1st - 3200 relay
2nd - 1600
1st - 3200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 22:10 | |||
| 0.25 Miles | Warmup | Nike IDs Pegasus | ||
| 0.5 Miles | 2:42 | 5:24 / Mile | Race | Blue LunarLite |
| 1.0 Miles | 6:04 | 6:04 / Mile | Race | Blue LunarLite |
| 2.0 Miles | 13:24 | 6:41 / Mile | Race | Blue LunarLite |
| 0.25 Miles | Cooldown |