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day before meet

April 19, 2010 (Afternoon)

Exercise Type: Run

Comments:
1/2 mile warm up/stretchs/drills
1.5 mile run
200X6 build-ups
.75 mile run

Distance Duration Pace Interval Type Shoes
3.5 Miles 0:00
0.5 Miles Warmup Nike IDs Pegasus
1.5 Miles   Nike IDs Pegasus
0.75 Miles Interval Nike IDs Pegasus
0.75 Miles   Nike IDs Pegasus

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