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Recovery/Long Run

April 21, 2010 (Afternoon)

Exercise Type: Run

Weather: Rainy

Comments:
down trail to neptune and back, 5x 100 meter striders

Distance Duration Pace Interval Type Shoes
6.5 Miles 49:33
6.25 Miles 49:33 7:55 / Mile Easy  
100.0 Meters Steady State  
100.0 Meters Steady State  
100.0 Meters Steady State  
100.0 Meters Steady State  

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