View Workout (Chris Dunn)
easy run, with excitement from the day before
April 21, 2010 (Morning)
Exercise Type: Run
Weather: warm, little wind,
Comments:
I felt like going into the woods, so I did about 7 min of an easy-ish pace, and then 12 of blasting around on the trails. probably was longer than three miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 19:07 | |||
| 0.5 Miles | Warmup | |||
| 3.0 Miles | 19:07 | 6:22 / Mile | Easy | |
| 0.5 Miles | Cooldown |