View Workout (Patrick Meyers)
(Untitled)
April 19, 2010 (Morning)
Exercise Type: Run
Comments:
4x500. felt okay, but not great. last one my body felt like it stopped function the last 100m. went 73 (58/59), 72 (57.high), 73(58/59), 78(61).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles |