View Workout (Patrick Meyers)
(Untitled)
April 21, 2010 (Morning)
Exercise Type: Run
Comments:
3 sets of 6x200. felt pretty flat the whole time. 31s (32 into the wind once or twice) for the first set, 30's for the second set, and 29/30 for the last set. started to fall apart the last two. need some arm strength/rest. really easy run tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 42:00 | 6:27 / Mile |