View Workout (Robert Carpenter)
a1 workout on fastbowl
August 20, 2008 (Morning)
Exercise Type: Run
Weather: sunny warm
Comments:
good workout. 4x1800 in 6:38,6:43,6:28,6:04
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 57:28 | 6:23 / Mile | 3000 2 |