View Workout (Britta Kumley)
(Untitled)
April 21, 2010 (Afternoon)
Exercise Type: Run
Comments:
3x300 at goal 1500 pace, with 3min rest in between. then cindy natalia and i cooled down to 1-2-1 and ran back to the track with our smoothies.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics GT 2140 - Pink | ||
| 0.8 Miles | ||||
| 3.0 Miles | Cooldown | Asics GT 2140 - Pink |