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7 Mile Tempo

April 22, 2010 (Morning)

Exercise Type: Run

Comments:
Another controlled Tempo run. Goal was to run first 5 miles at 5:30 and then drop to 5:20 and 5:10 to finish it off. Splits: 5:27,5:27,5:30,5:29:5:27,5:15,5:05.

Felt tired today.