View Workout (Alexander Waldt)
Shit
April 22, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran through the trails known as "shit" today. Really like it down there, nice dirt paths. Probably run there a few times during the summer, when no dirt bikers will be there. Stopped a few times to figure out where we were. 50 50 100 100 meter strides on the track. Leg feels a little bit better, but could still feel it at times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.51 Miles | 38:17 | |||
| 3.0 Miles | Warmup | |||
| 5.0 Miles | 38:17 | 7:39 / Mile | Easy | |
| 300.0 Meters | Speed | |||
| 200.0 Meters | Recovery | |||
| 0.2 Miles | Cooldown |