View Workout (Demetri Goutos)
(Untitled)
April 22, 2010 (Morning)
Exercise Type: Run
Comments:
5 mile run
6x300m quick, with 200 jog
3 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.86 Miles | 0:00 | |||
| 5.0 Miles | Warmup | April 2150's | ||
| 1800.0 Meters | Speed | flats | ||
| 1200.0 Meters | Easy | flats | ||
| 3.0 Miles | Cooldown | April 2150's |