
April 22, 2010 (Morning)
Exercise Type: Run
Comments:
5 mile run
6x300m quick, with 200 jog
3 mile cooldown
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.86 Miles | 0:00 | |||
5.0 Miles | Warmup | April 2150's | ||
1800.0 Meters | Speed | flats | ||
1200.0 Meters | Easy | flats | ||
3.0 Miles | Cooldown | April 2150's |