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April 22, 2010 (Morning)

Exercise Type: Run

Comments:
5 mile run
6x300m quick, with 200 jog
3 mile cooldown

Distance Duration Pace Interval Type Shoes
9.86 Miles 0:00
5.0 Miles Warmup April 2150's
1800.0 Meters Speed flats
1200.0 Meters Easy flats
3.0 Miles Cooldown April 2150's