View Workout (Marty Grover)
Untitled
August 21, 2008 (Morning)
Exercise Type: Run
Comments:
really early, and I was really tired...went to see Hal Sparks do comedy last night, he was really good, but I didn't get to bed until 11:45
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:15 | 7:15 / Mile | Alchemy 7's Part Deux |