View Workout (Brice Roncace)
Bardenay Fartlek 1-2-3-2-1
August 20, 2008 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Started the workout with some punishment in the form of 27 jump squats (I kind of like those). Then Rusty and I ran the workout together. I felt comfortable throughout with the exception of having to push the pace a little bit harder than I may have otherwise push during our 3 min hard top of the latter. As I expected, the water at the end was a welcome reward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:00 | 6:39 / Mile |