View Workout (Ken Noguchi)
Denison 1500
April 23, 2010 (Afternoon)
Exercise Type: Run
Comments:
I got lost in the woods on my cool down. I still feel tired but I'm glad I can PR in this state.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile |