April 24, 2010 (Morning)
Exercise Type: Run
Weather: Overcast and cool
Comments:
Approx distance based on perceived pace / time. Exploring new path leading to upper Liberty campus. An exciting discovery with loads of new trails available. Walked about 3 miles total on the back half. A fairly hilly course. Felt good most of the way, but the leggs are definitely not used to this distance anymore.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 55:15 | 9:12 / Mile | Training | NB 903 "Yellows" |