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Neighborhood to Liberty

April 24, 2010 (Morning)

Exercise Type: Run

Weather: Overcast and cool

Comments:
Approx distance based on perceived pace / time. Exploring new path leading to upper Liberty campus. An exciting discovery with loads of new trails available. Walked about 3 miles total on the back half. A fairly hilly course. Felt good most of the way, but the leggs are definitely not used to this distance anymore.

Distance Duration Pace Interval Type Shoes
6.0 Miles 55:15 9:12 / Mile Training NB 903 "Yellows"