View Workout (Patrick Lestrange)
Shippensburg
April 24, 2010 (Afternoon)
Exercise Type: Run
Comments:
Gave up real early. Did not care at all today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.86 Miles | 9:56 | |||
| 2.0 Miles | Warmup | Asics GT-2140 | ||
| 3000.0 Meters | 9:56 | 5:19 / Mile | ||
| 2.0 Miles | Cooldown | Asics GT-2140 |