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April 25, 2010 (Morning)
Exercise Type: Run
Weather: 60, 90+% humidity
Comments:
nicer weather than i expected. with tim from the ugly statue, though campus up NP to Lee, SP, NP, and back. we caought paul at about Lee, he accompanied me all the way back, while tim turned back at euclid.
pretty solid run overall, legs felt fine and i felt pretty relaxed for the majority of the run. started a little quicker than i was thinking but i adjusted and am actually really happy with how this turned out. good day.
stretch, abs, pushups
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles | 55:00 | 7:19 / Mile | Brooks Adrenaline GTS 9 Ruby/Silver/Black |