View Workout (Sean O'Leary)
Championship of America 4x8
April 24, 2010 (Afternoon)
Exercise Type: Run
Weather: overcast and cool
Comments:
1:56 low split on leadoff, got out to the same bad start as the prelims but still came through in 56-57, killed the third 200 majorly to surge into 4th, started to lock up last 100 but held position. Never gonna forget this race, so much fun
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 34:41 | |||
| 2.25 Miles | 16:30 | 7:20 / Mile | Warmup | Adrenaline 10 |
| 800.0 Meters | 1:56 | 3:53 / Mile | Race | Nike Zoom Victory |
| 2.0 Miles | 16:15 | 8:07 / Mile | Cooldown | Adrenaline 10 |