View Workout (Coach Fortney)
Fri-Day
April 23, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran dow to college view with the team and back to the track for a 400..300..200 in 96..78..43
worked on some handoffs and the girls iced...
EZ day preparing for tomorrow's meet @ JEFF
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy |