View Workout (Coach Fortney)
Jeff invite track meet
April 24, 2010 (Morning)
Exercise Type: Run
Weather: 65 humid/rain later
Comments:
ran for about 20 minutes before the meet then warmed up for about 12 minutes with the girls.
good meet today for the gang
4x800 went 10:45 season best..
SS 2:39..MM..2:42..MO..2:44..CP..2:38
800..Madolyn Smith 2:48.00 PR Brit Clark 2:51 PR
400..Meghan 63.00 PR
meet cancelle 1000 meters into the 3200 due to storms..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |