April 25, 2010 (Morning)
Exercise Type: Run
Weather: 62 windy
Comments:
ran with syd..claire..madolyn this morning
went ez the first 2 miles then we did a pick up mile in 6:33-6:45 and then backed down the rest of the way.. wanted the girls to get a little bit of a fast mile or so since the meet was cut short yesterday.
7:30am
174
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.7 Miles | 53:16 | 7:57 / Mile | Cruise |