View Workout (Chris Dunn)
8 miles
April 25, 2010 (Afternoon)
Exercise Type: Run
Weather: warm, not bad wind
Comments:
it ended up being quite fast, but not deadly. Miles 6 and 7 combined were 12:05, I didn't remember to get the exact middle mile, but it was relatively even
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 51:08 | |||
| 0.5 Miles | Warmup | |||
| 8.0 Miles | 51:08 | 6:23 / Mile | Long | |
| 0.6 Miles | Cooldown |