View Workout (Sean O'Leary)
Run
April 26, 2010 (Afternoon)
Exercise Type: Run
Weather: gross
Comments:
Down tuckerman into rock creek, back up grovesnor. Felt pretty meh. 2x50,50,100 strides barefoot afterwords, those felt pretty good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 53:47 | |||
| 6.85 Miles | 51:05 | 7:27 / Mile | Adrenaline 10 # 2 | |
| 0.25 Miles | 1:02 | 4:08 / Mile | ||
| 0.2 Miles | 1:40 | 8:19 / Mile | Cooldown | Adrenaline 10 # 2 |