View Workout (Lauren Metzger)
12 X 200 at race pace
April 26, 2010 (Afternoon)
Exercise Type: Run
Comments:
felt good kept them all between 44 and high 45
did campus loop for the first time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.13 Miles | 0:00 | |||
| 1.25 Miles | Warmup | Wave Alch. 13 | ||
| 3.0 Miles | Wave Alch. 13 | |||
| 0.25 Miles | Wave Alch. 13 | |||
| 2.63 Miles | Cooldown | Wave Alch. 13 |