View Workout (Mike Curry)
(Untitled)
April 26, 2010 (Afternoon)
Exercise Type: Run
Comments:
out and back...
both sides of park, old bethlehem to washington
then did extra 10 min and did 3 hards surges up the height hill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:00 | |||
| 3.75 Miles | 26:10 | 6:58 / Mile | Nike Air Pegasus 26 (White/Red) | |
| 3.75 Miles | 23:20 | 6:13 / Mile | Nike Air Pegasus 26 (White/Red) | |
| 1.5 Miles | 10:30 | 6:59 / Mile | Nike Air Pegasus 26 (White/Red) |