View Workout (Patrick Meyers)
(Untitled)
April 26, 2010 (Morning)
Exercise Type: Run
Comments:
about 1.5 up. 500, 400, 300 in 71 (56), 58, 42 with about 600m jog between intervals (5min. rest total). little over a mile down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |