View Workout (Robert Ontko)
Silent Elliptical
April 22, 2010 (Morning)
Exercise Type: Elliptical
Weather: Cardio Room
Comments:
Cross Training 2
A little late cross-training because I wanted to finish an assignment in my morning class, got through 3 songs before the mp3 player died, not a particularly interesting elliptical, stretch, Eagle, avg HR 150, max HR 161
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:00 | 7:03 / Mile |