View Workout (Robert Ontko)
Cromer Returns to St. Louis
April 23, 2010 (Afternoon)
Exercise Type: Run
Weather: Partly cloudy and comfortable
Comments:
Washington University: Francis Field into Forest Park and back
With Cromer, stuck to the grass as much as possible in the park, 4*100m barefoot striders on the field with Andrea, stretch, crunches
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 39:25 | 7:26 / Mile | Easy |