April 26, 2010 (Afternoon)
Exercise Type: Run
Weather: Cloudy and comfortable with a slight drizzle
Comments:
Veale, N Park, Park, S Park, N Park, Veale
With Link, Tim, Grogan, and Paul Z., calves still sore, let myself stay toward the back of the group, pleasant run though I farted quite a bit, Paul rolled his ankle on the way back with about a mile to go and had to walk back, got back to Veale just in time for a needed pit stop, stretch, Buddies with Vaughn, Tim, Paul Z., and Jeff, 30 Eagle
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 53:42 | 7:09 / Mile | Easy |