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PPD Hills

April 27, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.0 Miles 45:21
1.5 Miles 12:00 7:59 / Mile Warmup  
0.38 Miles 2:38 7:01 / Mile Tempo  
0.38 Miles 2:38 7:01 / Mile Tempo  
0.38 Miles 2:38 7:01 / Mile Tempo  
0.38 Miles 2:45 7:20 / Mile Tempo  
0.38 Miles 2:43 7:14 / Mile Tempo  
0.38 Miles 2:40 7:06 / Mile Tempo  
0.38 Miles 2:39 7:04 / Mile Tempo  
0.38 Miles 2:40 7:06 / Mile Tempo  
1.5 Miles 12:00 7:59 / Mile Cooldown  

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