View Workout (craig spriegel)
(Untitled)
August 21, 2008 (Morning)
Exercise Type: Run
Weather: hot
Comments:
ran an out and back. Finished the back 45 seconds faster than the out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:03 | 8:30 / Mile |