View Workout (Alexander Waldt)
Easy Pre-Meet
April 27, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran the warm up plus 5 loops on the stairs. 200 at about 80%, then an easy 10 minutes on campus followed by 2X50 and 2X100 strides. Meet vs. McDonogh tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 0:00 | |||
| 3.5 Miles | Warmup | |||
| 200.0 Meters | Speed | |||
| 1.15 Miles | Easy | |||
| 300.0 Meters | Speed | |||
| 300.0 Meters | Recovery |