View Workout (Sean O'Leary)
Last dual meet ever
April 27, 2010 (Morning)
Exercise Type: Run
Weather: Kind of nice but a little cool and windy at parts
Comments:
Speed day, 53.1 FAT 400, half hour, then 25.0 FAT 200, followed 3 mins later by a 2:05 800. Legs were very heavy and couldn't move too well, just getting in the work. Botched handoff on the 4x1 :\
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.91 Miles | 51:20 | |||
| 2.35 Miles | 18:31 | 7:52 / Mile | Warmup | Adrenaline 10 # 2 |
| 200.0 Meters | 1:00 | 8:02 / Mile | Recovery | Cheap-ass saucony spikes |
| 100.0 Meters | 0:12 | 3:13 / Mile | Speed | Cheap-ass saucony spikes |
| 400.0 Meters | 0:53 | 3:33 / Mile | Speed | Cheap-ass saucony spikes |
| 1.0 Miles | 8:14 | 8:14 / Mile | Recovery | Adrenaline 10 # 2 |
| 200.0 Meters | 0:25 | 3:21 / Mile | Speed | Cheap-ass saucony spikes |
| 800.0 Meters | 2:05 | 4:11 / Mile | Speed | Cheap-ass saucony spikes |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | Adrenaline 10 # 2 |