April 26, 2010 (Afternoon)
Exercise Type: Run
Comments:
Even though i was out today with Gall Bladder surgery the girls continued their training preparing for city/county which has been moved to wednesday. to legion and back plus 3 x 2:00 minute warnings.. 50.40.30 covering over 600 meters each set...solid..
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles |