View Workout (Heather Miller)
3.1 on treadmill
April 27, 2010 (Night)
Exercise Type: Run
Weather: 8pm
Comments:
Greg, me and the girls were at the apt fitness center. Aly started to run at a 5.1 I made her stop. I lifted weights...Biceps Triceps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 26:25 | 8:31 / Mile | Easy | New Balance 757 |