View Workout (Jeffrey Boatner)
Neighborhood 4
April 27, 2010 (Morning)
Exercise Type: Run
Weather: Cool evening
Comments:
Planned to just run the regular 3, but decided to stretch things out a bit. Didn't feel strong, but kept a steady pace, no walking.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:16 | 9:03 / Mile | Training | Asics Gel Kayano 15 |