View Workout (craig spriegel)
(Untitled)
April 14, 2008 (Morning)
Exercise Type: Run
Comments:
started on the mill and then around the block with the dog. His conditioning is getting better. For the last quarter mile he tried to pass a few times but I was able to hold him off(with the leash of course)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.34 Miles | 29:00 | 8:40 / Mile |