View Workout (Nolan Matthews)
Easy
April 26, 2010 (Morning)
Exercise Type: Run
Weather: Rainy
Comments:
Rainy run about 15 minutes down cherry hill and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 31:00 | 6:53 / Mile | Easy | Asics Kayano 16 |