View Workout (Mike Curry)
(Untitled)
April 28, 2010 (Morning)
Exercise Type: Run
Weather: extremely windyyy
Comments:
workout day..
4 x (800, 30 sec rest, 200) with 2 lap jog (6 min rest) in between
2:21, 32
2:20, 30
2:18, 31
2:16, 28
then steeple drills.. (ac hill, 3x150 with 2 steeples)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 59:48 | |||
| 2.5 Miles | 17:30 | 7:00 / Mile | Warmup | Nike Air Pegasus 26 (White/Red) |
| 2.5 Miles | 11:18 | 4:31 / Mile | Nike Air Pegasus 26 (White/Red) | |
| 1.5 Miles | 13:30 | 8:59 / Mile | Nike Air Pegasus 26 (White/Red) | |
| 2.5 Miles | 17:30 | 7:00 / Mile | Cooldown | Nike Air Pegasus 26 (White/Red) |