April 28, 2010 (Afternoon)
Exercise Type: Run
Weather: ?
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.93 Miles | 4:03 | |||
1.5 Miles | Warmup | |||
300.0 Meters | 0:51 | 4:33 / Mile | Interval | |
300.0 Meters | 0:51 | 4:33 / Mile | Interval | |
300.0 Meters | 0:49 | 4:22 / Mile | Interval | |
300.0 Meters | 0:47 | 4:12 / Mile | Interval | |
300.0 Meters | 0:45 | 4:01 / Mile | Interval | |
1.5 Miles | Cooldown |